Did You Know How Powerful It Will Be If You Mix These Ingredients Together?

Save this for a later reference for preparing your nutritious meals 🤗

Nutrients working together in our meals is called FOOD SYNERGY and it’s a great example of the idea that the whole works greater than the sum of its parts.

The food synergy concept supports the idea of dietary variety and of selecting nutrient-rich foods.

The more we understand about our own biology and that of plants and animals, the better we will be able to discern the combinations of foods, rather than supplements, which best promote health.

Here’s the bonus: The more you incorporate powerhouse foods and beverages into your day, the less room there is for the more processed and nutrient-poor foods and beverages that now monopolize so many of our diets.

All these examples remind us of just how complex nutritional relationships are. In my opinion, Mother Nature knew what she was doing when she created plant foods:
There is magic in the packaging.

Here are some good example of why you should follow food synergy:

– Vitamin C 🍋 + Iron = Triple your Iron Absorption
– Antioxidants (Tomato 🍅) + Phytochemicals (Broccoli 🥦) = Fighting Cancer Cells
– Adding Black Pepper + Turmeric = Enhances Curcumin’s Bioavailability by x1000
– Combination of Grapes 🍇 + Blueberries 🫐 = Increase the Effects of Antioxidants
– Oatmeal + Strawberry 🍓 = Organic compound in them call phenols, can stabilize your LDL cholesterol.